Evan Williams 21:45 row
3,544m
Meters
21:45.0
Time
3:04.1
Pace
244
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 120 |
June 29, 2023 07:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 3,544m | 3:04.1 | 56 | 493 | 19 | 139 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 130 |
| 1:30.0 | 40m | 9:22.5 | 2 | 306 | 7 | 114 |
| 2:15.0 | 205m | 1:49.7 | 265 | 1211 | 35 | 139 |
| 3:00.0 | 22m | 17:02.7 | 0 | 301 | 3 | 117 |
| 3:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 142 |
| 4:30.0 | 31m | 12:05.8 | 1 | 303 | 4 | 120 |
| 5:15.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 145 |
| 6:00.0 | 34m | 11:01.7 | 1 | 304 | 4 | 126 |
| 6:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 148 |
| 7:30.0 | 29m | 12:55.8 | 1 | 302 | 3 | 124 |
| 8:15.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 151 |
| 9:00.0 | 28m | 13:23.5 | 1 | 302 | 3 | 128 |
| 9:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 153 |
| 10:30.0 | 39m | 9:36.9 | 2 | 306 | 5 | 130 |
| 11:15.0 | 209m | 1:47.6 | 281 | 1265 | 35 | 152 |
| 12:00.0 | 23m | 16:18.2 | 0 | 301 | 1 | 129 |
| 12:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | 153 |
| 13:30.0 | 29m | 12:55.8 | 1 | 302 | 3 | 131 |
| 14:15.0 | 211m | 1:46.6 | 289 | 1293 | 36 | 154 |
| 15:00.0 | 25m | 15:00.0 | 0 | 301 | 3 | 132 |
| 15:45.0 | 206m | 1:49.2 | 269 | 1224 | 35 | 155 |
| 16:30.0 | 36m | 10:25.0 | 1 | 304 | 4 | 136 |
| 17:15.0 | 208m | 1:48.1 | 277 | 1251 | 33 | 155 |
| 18:00.0 | 30m | 12:30.0 | 1 | 302 | 5 | 137 |
| 18:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | 154 |
| 19:30.0 | 23m | 16:18.2 | 0 | 301 | 3 | 133 |
| 20:15.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 155 |
| 21:00.0 | 28m | 13:23.5 | 1 | 302 | 3 | 138 |
| 21:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | 160 |
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Workout Graph
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Row 10 : 15 x 45s MAX effort/45s rest Zone 5
app.erg.zone