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Evan Williams 21:45 row

3,544

Meters

21:45.0

Time

3:04.1

Pace

244

Calories

139

Heart Rate

Average Watts56
Calories Per Hour493
Stroke Rate19
Stroke Count425
Drag Factor120

June 29, 2023 07:47:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row 10 : 15 x 45s MAX effort/45s rest Zone 5
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:45.0 3,544 3:04.1 56 493 244 19 139
0:45.0 207 1:48.6 273 1237 15 35 130
1:30.0 40 9:22.5 2 306 2 7 114
2:15.0 205 1:49.7 265 1211 15 35 139
3:00.0 22 17:02.7 0 301 1 3 117
3:45.0 207 1:48.6 273 1237 15 35 142
4:30.0 31 12:05.8 1 303 1 4 120
5:15.0 211 1:46.6 289 1293 16 35 145
6:00.0 34 11:01.7 1 304 1 4 126
6:45.0 209 1:47.6 281 1265 15 33 148
7:30.0 29 12:55.8 1 302 1 3 124
8:15.0 210 1:47.1 285 1279 15 35 151
9:00.0 28 13:23.5 1 302 1 3 128
9:45.0 211 1:46.6 289 1293 16 35 153
10:30.0 39 9:36.9 2 306 2 5 130
11:15.0 209 1:47.6 281 1265 15 35 152
12:00.0 23 16:18.2 0 301 1 1 129
12:45.0 207 1:48.6 273 1237 15 33 153
13:30.0 29 12:55.8 1 302 1 3 131
14:15.0 211 1:46.6 289 1293 16 36 154
15:00.0 25 15:00.0 0 301 1 3 132
15:45.0 206 1:49.2 269 1224 15 35 155
16:30.0 36 10:25.0 1 304 1 4 136
17:15.0 208 1:48.1 277 1251 15 33 155
18:00.0 30 12:30.0 1 302 1 5 137
18:45.0 204 1:50.2 261 1197 14 33 154
19:30.0 23 16:18.2 0 301 1 3 133
20:15.0 207 1:48.6 273 1237 15 35 155
21:00.0 28 13:23.5 1 302 1 3 138
21:45.0 212 1:46.1 293 1307 16 36 160

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Workout Graph

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