Evan Williams 36:00 row
7,434m
Meters
36:00.0
Time
2:25.2
Pace
414
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 140 |
June 30, 2023 07:58:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,434m | 2:25.2 | 114 | 692 | 18 | 103 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 98 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 101 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 105 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 105 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 106 |
| 36:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 106 |
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Row 11 : 36 mins Zone 2
app.erg.zone