Evan Williams v3:00/2:01r...6 row
4,570m
Meters
18:00.0
Time
1:58.1
Pace
305
Calories
147
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 4,656m |
| Overall Time | 28:08.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 117 |
July 03, 2023 12:13:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,570m | 1:58.1 | 212 | 1030 | 25 | 147 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 142 | |
| r: 2:01 | 17m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 147 | |
| r: 2:01 | 15m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 2:02 | 17m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 147 | |
| r: 2:02 | 20m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 148 | |
| r: 2:02 | 17m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 154 | |
| r86m |
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Get Fit row 12 : 6 x 3min Zone 3-4
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