Evan Williams 2:00 row
397m
Meters
2:00.0
Time
2:31.1
Pace
19
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 117 |
July 03, 2023 12:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 109 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 107 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 18 | 110 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 16 | 110 |
| 2:00.0 | 103m | 2:25.6 | 113 | 690 | 18 | 112 |
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2min Cool Down
Cool Down
app.erg.zone