Evan Williams v4:00/0:05r...2 row
1,214m
Meters
6:00.0
Time
2:28.2
Pace
67
Calories
97
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,226m |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 117 |
July 04, 2023 09:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 97 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 93 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 105 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone