Evan Williams v5:00/0:08r...5 row
5,295m
Meters
25:00.0
Time
2:21.6
Pace
303
Calories
112
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 5,358m |
| Overall Time | 27:03.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 118 |
July 04, 2023 09:39:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,295m | 2:21.6 | 123 | 723 | 17 | 112 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 108 | |
| r: 0:08 | 13m | ||||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 112 | |
| r: 0:53 | 23m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 111 | |
| r: 0:29 | 9m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 113 | |
| r: 0:33 | 18m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 116 | |
| r63m |
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Workout Graph
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Get Fit row 13 : 6x5min Zone 2
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