Evan Williams 2:00 row
395m
Meters
2:00.0
Time
2:31.8
Pace
20
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 118 |
July 04, 2023 09:49:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | 96 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | 92 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 97 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 99 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 18 | 99 |
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2min Cool Down
Cool Down
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