Evan Williams v5:00/0:10r...2 row
1,360m
Meters
6:00.0
Time
2:12.3
Pace
82
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,380m |
| Overall Time | 6:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 119 |
July 06, 2023 08:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 137 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 139 | |
| r: 0:10 | 20m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 128 | |
| r20m |
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Workout Graph
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5 min Warm Up
5 min + 1:00 Warm Up
app.erg.zone