Evan Williams 10x1:00/1:00r row
2,780m
Meters
10:00.0
Time
1:47.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 19:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 119 |
July 06, 2023 08:24:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 35 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 145 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 162 |
| r255m |
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Workout Graph
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Get Fit 14 : 10x1min MAX Effort
Max effort; 2k-5 or faster; 1 min rest.
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