Evan Williams v4:00/0:05r...2 row
1,167m
Meters
6:00.0
Time
2:34.2
Pace
63
Calories
103
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,180m |
| Overall Time | 6:05.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 118 |
July 07, 2023 09:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 20 | 103 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 100 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 109 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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