Evan Williams 30:00 row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 116 |
July 07, 2023 09:43:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 17 | 113 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 113 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 111 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 114 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 115 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 114 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 115 |
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Get Fit 15 : 30mins Zone 2
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