Evan Williams v4:00/0:05r...2 row
1,265m
Meters
6:00.0
Time
2:22.2
Pace
71
Calories
113
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,277m |
| Overall Time | 6:05.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 109 |
July 12, 2023 08:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 113 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 111 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 119 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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