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Evan Williams 30:00 row

6,964

Meters

30:00.0

Time

2:09.2

Pace

420

Calories

140

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate22
Stroke Count689
Drag Factor118

July 12, 2023 09:26:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Get Fit Row 16 - 30min Zones 3-4
6x5min pyramids 20/24/30/24/20spm
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,964 2:09.2 162 858 420 22 140
1:00.0 232 2:09.3 162 857 14 21 114
2:00.0 240 2:05.0 179 916 15 23 129
3:00.0 258 1:56.2 223 1066 17 27 143
4:00.0 238 2:06.0 175 901 15 24 144
5:00.0 228 2:11.5 154 828 13 21 140
6:00.0 224 2:13.9 146 801 13 20 137
7:00.0 243 2:03.4 186 940 15 24 142
8:00.0 255 1:57.6 215 1039 17 28 148
9:00.0 233 2:08.7 164 864 14 23 144
10:00.0 225 2:13.3 148 808 13 21 138
11:00.0 225 2:13.3 148 808 13 21 136
12:00.0 241 2:04.4 181 924 15 24 144
13:00.0 255 1:57.6 215 1039 17 29 152
14:00.0 229 2:11.0 156 835 13 23 144
15:00.0 204 2:27.0 110 678 11 18 132
16:00.0 215 2:19.5 129 743 12 19 129
17:00.0 236 2:07.1 170 886 14 25 138
18:00.0 248 2:00.9 198 980 16 27 145
19:00.0 232 2:09.3 162 857 14 23 143
20:00.0 221 2:15.7 140 781 13 20 138
21:00.0 221 2:15.7 140 781 13 20 137
22:00.0 237 2:06.5 173 893 14 24 143
23:00.0 254 1:58.1 212 1031 17 29 153
24:00.0 224 2:13.9 146 801 13 22 145
25:00.0 212 2:21.5 124 725 12 19 136
26:00.0 200 2:30.0 104 656 11 18 134
27:00.0 237 2:06.5 173 893 14 24 142
28:00.0 258 1:56.2 223 1066 17 29 155
29:00.0 228 2:11.5 154 828 13 23 148
30:00.0 212 2:21.5 124 725 12 20 138

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Workout Graph

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