Evan Williams 2:00 row
394m
Meters
2:00.0
Time
2:32.2
Pace
19
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 118 |
July 12, 2023 09:29:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 16 | 114 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 110 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 112 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 16 | 117 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 117 |
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2min Cool Down
Cool Down
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