Evan Williams v4:00/0:05r...2 row
1,220m
Meters
6:00.0
Time
2:27.5
Pace
68
Calories
108
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,235m |
| Overall Time | 6:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 119 |
July 13, 2023 08:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 108 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 102 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 122 | |
| r15m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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