Evan Williams 30:00 row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
333
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
July 13, 2023 09:14:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 18 | 110 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 106 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 110 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 106 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 115 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 111 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 116 |
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Get Fit - Row 17 - 30 mins with drills
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