Evan Williams 2:00 row
384m
Meters
2:00.0
Time
2:36.2
Pace
19
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 119 |
July 13, 2023 09:17:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 106 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 103 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 105 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 108 |
| 2:00.0 | 100m | 2:30.0 | 104 | 656 | 18 | 111 |
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2min Cool Down
Cool Down
app.erg.zone