Evan Williams 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 118 |
July 22, 2023 10:23:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 17 | 114 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 112 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 114 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 115 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 110 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 115 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 122 |
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Get Fit 15 : 30mins Zone 2
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