Evan Williams v4:00/0:05r...2 row
1,262m
Meters
6:00.0
Time
2:22.6
Pace
71
Calories
107
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,275m |
| Overall Time | 6:05.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 116 |
July 23, 2023 11:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 107 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 105 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 113 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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