Evan Williams 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 116 |
July 23, 2023 12:22:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 23 | 142 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 135 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 | 141 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 | 142 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 147 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 23 | 150 |
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Pete Plan: Wk1-S1
5000m
Technique, relaxation and efficiency.
Aim for a feeling of smooth acceleration through the drive and to be slow and relaxed during the recovery.
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