Evan Williams v5:00/0:10r...2 row
1,294m
Meters
6:00.0
Time
2:19.1
Pace
74
Calories
117
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,313m |
| Overall Time | 6:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 119 |
July 24, 2023 08:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 117 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 117 | |
| r: 0:10 | 19m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 117 | |
| r19m |
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Workout Graph
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5 min Warm Up
5 min + 1:00 Warm Up
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