Evan Williams 6x500m/2:00r row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
207
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 21:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 119 |
July 24, 2023 09:10:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 32 | 154 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 150 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 153 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 155 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 158 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 159 |
| r100m |
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Workout Graph
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Pete Plan: Wk1-S2
6 x 500m / 2 min rest
Don't get carried away with Gar pace in early sessions - plenty time to increase in future sessions.
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