Evan Williams v4:00/0:05r...2 row
1,153m
Meters
6:00.0
Time
2:36.1
Pace
63
Calories
98
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,165m |
| Overall Time | 6:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 120 |
July 25, 2023 09:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 18 | 98 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 97 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 18 | 101 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone