Evan Williams 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 120 |
July 25, 2023 09:27:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 23 | 141 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 132 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 141 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 143 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 23 | 146 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 23 | 148 |
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Workout Graph
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Pete Plan: Wk1-S3
5000m - same Avg Pace as first session.
app.erg.zone