Evan Williams 2:00 row
396m
Meters
2:00.0
Time
2:31.5
Pace
20
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 119 |
July 25, 2023 09:31:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 112 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 107 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 18 | 113 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 114 |
| 2:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone