Evan Williams v4:00/0:05r...2 row
1,208m
Meters
6:00.0
Time
2:29.0
Pace
65
Calories
100
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,220m |
| Overall Time | 6:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 118 |
July 28, 2023 09:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 100 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 96 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 110 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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