Evan Williams 2x10:00/2:00r row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 118 |
July 28, 2023 09:48:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 23 | 142 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | 137 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 148 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk1-S5
2 x 10min / 2min rest
app.erg.zone