Evan Williams 2:00 row
387m
Meters
2:00.0
Time
2:35.0
Pace
19
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 118 |
July 28, 2023 09:51:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 107 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 105 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 18 | 107 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 109 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 18 | 110 |
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2min Cool Down
Cool Down
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