Evan Williams 5500m row
5,500m
Meters
23:12.7
Time
2:06.6
Pace
342
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 119 |
July 31, 2023 09:28:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,500m | 2:06.6 | 172 | 893 | 24 | 146 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 138 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 24 | 144 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 145 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | 148 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 25 | 152 |
| 2:03.8 | 5,500m | 2:03.8 | 184 | 934 | 26 | 156 |
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Pete Plan: Wk2-S1
5500m
app.erg.zone