Evan Williams 4x750m/2:00r row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
195
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 115 |
August 02, 2023 13:05:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 28 | 146 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 32 | 157 |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 26 | 126 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 30 | 155 |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 28 | 150 |
| r79m |
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Workout Graph
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Pete Plan: Wk2-S2
4 x 750m / 2 min rest
Don't get carried away with fast pace in early sessions - plenty time to increase in future sessions.
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