Evan Williams 2:00 row
396m
Meters
2:00.0
Time
2:31.5
Pace
20
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 115 |
August 02, 2023 13:08:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 115 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 109 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 114 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 16 | 118 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 119 |
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2min Cool Down
Cool Down
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