Evan Williams 2:00 row

396m

Meters

2:00.0

Time

2:31.5

Pace

20

Calories

115

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate16
Stroke Count32
Drag Factor115

August 02, 2023 13:08:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2min Cool Down
Cool Down
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 396m 2:31.5 101 646 16 115
0:30.0 95m 2:37.8 89 606 16 109
1:00.0 100m 2:30.0 104 656 16 114
1:30.0 102m 2:27.0 110 678 16 118
2:00.0 99m 2:31.5 101 646 16 119

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Workout Graph

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