Evan Williams v4:00/0:05r...2 row
1,250m
Meters
6:00.0
Time
2:24.0
Pace
70
Calories
104
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,261m |
| Overall Time | 6:05.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 119 |
August 04, 2023 09:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 104 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 102 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 110 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone