Evan Williams 5500m row
5,500m
Meters
23:02.9
Time
2:05.7
Pace
345
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 120 |
August 04, 2023 09:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,500m | 2:05.7 | 176 | 906 | 24 | 144 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 135 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 142 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 144 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 147 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 149 |
| 2:02.5 | 5,500m | 2:02.5 | 190 | 955 | 25 | 154 |
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Pete Plan: Wk2-S3
5500m
app.erg.zone