Evan Williams v2:00/r...15 row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
132
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,265m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
August 05, 2023 09:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 21 | 121 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 106 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 114 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 114 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 118 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 123 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 123 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 128 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 126 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 130 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 129 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 136 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 141 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 138 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone