Evan Williams 4x750m/2:00r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
205
Calories
155
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 17:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 120 |
August 05, 2023 09:20:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 155 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 31 | 155 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | 153 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 30 | 154 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 30 | 159 |
| r85m |
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Workout Graph
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Pete Plan: Wk2-S2
4 x 750m / 2 min rest
Don't get carried away with fast pace in early sessions - plenty time to increase in future sessions.
app.erg.zone