Evan Williams v4:00/0:05r...2 row

1,191m

Meters

6:00.0

Time

2:31.1

Pace

66

Calories

107

Heart Rate

Rest Distance11m
Rest Time0:05.0
Overall Distance1,202m
Overall Time6:05.0
Average Watts101
Calories Per Hour648
Stroke Rate21
Stroke Count123
Drag Factor121

August 07, 2023 08:36:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,191m 2:31.1 101 648 21 107
4:00.0 827m 2:25.1 115 694 20 103
r: 0:05 11m
2:00.0 364m 2:44.8 78 568 23 115
r11m

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