Evan Williams 3x8:00/2:00r row
5,745m
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
146
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 121 |
August 07, 2023 09:06:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745m | 2:05.3 | 178 | 911 | 22 | 146 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 | 139 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 22 | 147 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 23 | 153 |
| r28m |
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Workout Graph
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Pete Plan: Wk2-S5
3 x 8min / 2min rest
app.erg.zone