Evan Williams 2:00 row
402m
Meters
2:00.0
Time
2:29.2
Pace
20
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 120 |
August 07, 2023 09:09:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 117 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 111 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 116 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 120 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 16 | 123 |
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2min Cool Down
Cool Down
app.erg.zone