Evan Williams v4:00/0:05r...2 row
1,218m
Meters
6:00.0
Time
2:27.7
Pace
68
Calories
105
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 121 |
August 08, 2023 07:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 105 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 100 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 115 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone