Evan Williams 6000m row
6,000m
Meters
25:07.2
Time
2:05.6
Pace
378
Calories
13
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 121 |
August 08, 2023 08:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 6,000m | 2:05.6 | 177 | 907 | 24 | 13 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 78 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 24 | |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 25 | |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 24 | |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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Pete Plan: Wk3-S1
6000m
app.erg.zone