Evan Williams v1:00/r...6 row
1,347m
Meters
6:00.0
Time
2:13.6
Pace
80
Calories
118
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,367m |
| Overall Time | 6:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 115 |
August 11, 2023 13:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 118 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 96 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 113 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 122 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 126 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 133 | |
| r: 0:10 | 20m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 122 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone