Evan Williams 2x2000m/4:00r row
4,000m
Meters
16:29.0
Time
2:03.6
Pace
256
Calories
149
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 24:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 116 |
August 11, 2023 13:58:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 24 | 149 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 24 | 146 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | 153 |
| r33m |
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Workout Graph
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Pete Plan: Wk3-S2
2 x 2000m / 4min rest.
Try to go 2s faster than the 6000m sessions.
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