Evan Williams 2:00 row
401m
Meters
2:00.0
Time
2:29.6
Pace
19
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 116 |
August 11, 2023 14:00:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 115 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | 104 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 18 | 114 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 16 | 120 |
| 2:00.0 | 103m | 2:25.6 | 113 | 690 | 18 | 124 |
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2min Cool Down
Cool Down
app.erg.zone