Evan Williams v4:00/0:05r...2 row
1,183m
Meters
6:00.0
Time
2:32.1
Pace
66
Calories
103
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,197m |
| Overall Time | 6:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 118 |
August 12, 2023 09:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 103 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 100 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 21 | 109 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone