Evan Williams 6000m row
6,000m
Meters
25:05.3
Time
2:05.4
Pace
378
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 118 |
August 12, 2023 09:36:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 6,000m | 2:05.4 | 177 | 910 | 23 | 142 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 132 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 23 | 138 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 | 141 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 24 | 145 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 149 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 24 | 152 |
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Pete Plan: Wk3-S3
6000m
app.erg.zone