Evan Williams 2:00 row
374
Meters
2:00.0
Time
2:40.4
Pace
18
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 118 |
August 12, 2023 09:40:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 18 | 17 | 107 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 | 102 |
| 1:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 16 | 105 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 16 | 111 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 112 |
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2min Cool Down
Cool Down
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