Evan Williams 6x500m/2:00r row
3,000m
Meters
11:24.1
Time
1:54.0
Pace
208
Calories
151
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 23:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 119 |
August 13, 2023 08:51:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 31 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 148 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 153 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 148 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 152 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 155 |
| r244m |
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Workout Graph
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Pete Plan: Wk3-S5
6 x 500m / 2 min rest
Start out 1s faster than when did in Wk1 and see how get on..
app.erg.zone