Evan Williams 6500m row
6,500m
Meters
27:05.7
Time
2:05.0
Pace
410
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 120 |
August 15, 2023 08:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.7 | 6,500m | 2:05.0 | 179 | 915 | 23 | 145 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 136 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 142 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 | 146 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 146 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 | 148 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 24 | 151 |
| 2:03.0 | 6,500m | 2:03.0 | 188 | 947 | 25 | 156 |
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Pete Plan: Wk4-S1
6500m
app.erg.zone