Evan Williams 2:00 row
360m
Meters
2:00.0
Time
2:46.6
Pace
18
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 120 |
August 15, 2023 09:02:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 15 | 114 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 18 | 108 |
| 1:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 114 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 116 |
| 2:00.0 | 77m | 3:14.8 | 47 | 462 | 12 | 118 |
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2min Cool Down
Cool Down
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