Evan Williams 3x1000m/3:00r row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
201
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 120 |
August 16, 2023 09:34:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 30 | 153 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | 154 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | 148 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 160 |
| r60m |
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Workout Graph
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Pete Plan: Wk4-S2
3 x 1000m / 3min rest.
Try to go same as last 8 x 500m session.
app.erg.zone